Congrats to Lissa who Rx Isabel, well done kid!
No Kids class Saturday and only one class Monday, 9am. Have great safe weekend.
15 rev flys/ 10 push-ups x2
bench press: 4x10
ring row: 4x10
25 kb swings (70/53)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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