Congrats to Lissa who Rx Isabel, well done kid!
No Kids class Saturday and only one class Monday, 9am. Have great safe weekend.
15 rev flys/ 10 push-ups x2
bench press: 4x10
ring row: 4x10
25 kb swings (70/53)
"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "
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