“thursday 8.29.13”542198 311387285672184_1623210051_n_copy


"Isabel", who will be the first girl to RX and get up on the big board? 


 

Warm-up:

          snatch

Skill:

           snatch

Strength:

        work up to heavy 4 tng 

WOD:

         "Isabel"

"Other gyms use machines…CROSSFIT builds them"


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