IMG 1768

Warm-up:

          10 v-ups/ 10 supermans/ 10 push-ups x2

Skill:

           ghd back extension

Strength:

        L-Sit: 2min

        ghd back extension: 3x12

WOD:

        

12 amrap

         200m run

         2 wall walks

         10 grasshoppers

         5 up-down

"I'm a fitness whore, I don't care how you feel, only about performance."


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODwednesday 8.28.13

Contact Us