IMG 1768

Warm-up:

          10 v-ups/ 10 supermans/ 10 push-ups x2

Skill:

           ghd back extension

Strength:

        L-Sit: 2min

        ghd back extension: 3x12

WOD:

        

12 amrap

         200m run

         2 wall walks

         10 grasshoppers

         5 up-down

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