IMG 1787

 Two sure to be fun comps coming up:

Beantown Throwdown sept 29th

Crossfit Lando Battle of the Sexes competition Oct 12

Warm-up:

         15 banded good mornings/ 10 air squats/ 10 lunges

Skill:

           deadlifts

Strength:

        back squats: 10x3@70% 

WOD:

         3 rounds

         8 deadlifts (315/220)

         20 total oh lunges (45/25)

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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