Two sure to be fun comps coming up:
Beantown Throwdown sept 29th
Crossfit Lando Battle of the Sexes competition Oct 12
15 banded good mornings/ 10 air squats/ 10 lunges
back squats: 10x3@70%
8 deadlifts (315/220)
20 total oh lunges (45/25)
"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "
Don't Forget To Comment!