IMG 1787

 Two sure to be fun comps coming up:

Beantown Throwdown sept 29th

Crossfit Lando Battle of the Sexes competition Oct 12

Warm-up:

         15 banded good mornings/ 10 air squats/ 10 lunges

Skill:

           deadlifts

Strength:

        back squats: 10x3@70% 

WOD:

         3 rounds

         8 deadlifts (315/220)

         20 total oh lunges (45/25)

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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