Two sure to be fun comps coming up:
Beantown Throwdown sept 29th
Crossfit Lando Battle of the Sexes competition Oct 12
15 banded good mornings/ 10 air squats/ 10 lunges
back squats: 10x3@70%
8 deadlifts (315/220)
20 total oh lunges (45/25)
"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"
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