Congrats to my little bro and Emmy. It was one hell of a party.
:20 hand stand hold/ 8 hanging shrugs/ 10 tuck jumps x 2
c2b pull-ups: 3xME or 3x5 dead hang if you cant do c2b
S.A. kb row: 4x10
6 hspu (45/25 no mat)
"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"
Don't Forget To Comment!