Congrats to my little bro and Emmy. It was one hell of a party.
:20 hand stand hold/ 8 hanging shrugs/ 10 tuck jumps x 2
c2b pull-ups: 3xME or 3x5 dead hang if you cant do c2b
S.A. kb row: 4x10
6 hspu (45/25 no mat)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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