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Congrats to my little bro and Emmy. It was one hell of a party. 

Warm-up:

          :20 hand stand hold/ 8 hanging shrugs/ 10 tuck jumps x 2


Skill:

           hspu

Strength:

        c2b pull-ups: 3xME or 3x5 dead hang if you cant do c2b

        then

        S.A. kb row: 4x10

WOD:

         10 amrap

         6 hspu (45/25 no mat)

         10 ttb

         30 D.U.

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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