I am extremely excited for this weekend. I get to golf with my best friends today, drink all day Saturday,
and sleep in Sunday! Oh ya and the Monaco clan will be officially welcoming Emmy to the family. See everyone
15 banded good mornings/ 10 broad jumps/ 10 superman/ 15 hollow rocks x 2
ME kb swings (70/53)
3 burpees everytime you stop
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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