I am extremely excited for this weekend. I get to golf with my best friends today, drink all day Saturday,
and sleep in Sunday! Oh ya and the Monaco clan will be officially welcoming Emmy to the family. See everyone
15 banded good mornings/ 10 broad jumps/ 10 superman/ 15 hollow rocks x 2
ME kb swings (70/53)
3 burpees everytime you stop
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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