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I am extremely excited for this weekend. I get to golf with my best friends today, drink all day Saturday,

and sleep in Sunday! Oh ya and the Monaco clan will be officially welcoming Emmy to the family. See everyone

Monday.


Warm-up:

          15 banded good mornings/ 10 broad jumps/ 10 superman/ 15 hollow rocks x 2

Skill:

           dl/kb swing

Strength:

        deadlift: 1rm

WOD:

         6 amrap

         ME kb swings (70/53)

         3 burpees everytime you stop


"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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