“thursday 8.22.13”

Terrible quality but still funny!

 

 

Warm-up:

          20 burpees

Skill:

           ttb

Strength:

        bench press: 4rm

        ttb: 4x12

WOD:

         12 amrap

         200m run

         15 push-ups

         5 burpees

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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