“tuesday 8.20.13”


Warm-up:

Push jerk

   

Skill:

          push jerk

Strength:


push jerk:1rm

Dead hang pull-up: 3 xME


        

WOD:

        12 amrap

        40 pull-Ups  

        20 hand stand push-ups   

        400m run 

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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