“tuesday 8.20.13”


Warm-up:

Push jerk

   

Skill:

          push jerk

Strength:


push jerk:1rm

Dead hang pull-up: 3 xME


        

WOD:

        12 amrap

        40 pull-Ups  

        20 hand stand push-ups   

        400m run 

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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