“8.19.13”

Warm-up:

          dynamic

Skill:

           ohs

Strength:

        back squat: 10x3 65%

WOD:

         5 rnds

         5 ohs (185/125)

         10 burpees

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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