“friday 8.16.13”

 mobility

Warm-up:

          2 wall walks/ 5 clapping push-ups/ 200 m runx2

Skill:

           bent rows

Strength:

        bb shoulder press: 3rm

        bb bent row: 4x10

WOD:

         15 amrap

         200m run 

         7 s2oh (155/105)

         10 push-ups

“Squat, jump, climb, throw, lift.”


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