“thursday 8.15.13”

squat mobility

Front rack mobility

Warm-up:

          10 squats/ 10 jump squats/ 10 burpeesx2

Skill:

           wall ball

Strength:

        front squat: 1rm

WOD:

          100 double unders

         100 wall balls

          100 double unders

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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