“wednesday 8.14.13”

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Warm-up:

          dynamic

Skill:

           rkb/kb swings

Strength:

        12 otm

        ME L-Sits

        ME rkb/kb swings (70/53)

WOD:

         4x400m run

"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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