“wednesday 8.14.13”

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Warm-up:

          dynamic

Skill:

           rkb/kb swings

Strength:

        12 otm

        ME L-Sits

        ME rkb/kb swings (70/53)

WOD:

         4x400m run

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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