“tuesday 8.13.13”

 Warm-up:

          10 vert jumps/ bear crawl/10 hanging shrugsx2

Skill:

           squat clean/ power clean

Strength:

        clean: 1 rm

WOD:

         10 otm

         1 power clean + 1 squat clean start at 75% work up slowly

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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