mobility (pay attention at the 5:18 mark)
3 wall walks, 6 push-ups, 9 burpees x2
pull-ups: 4x10 strict and weighted
ring dips: 4x10 strict and weighted
5 DL (275/190)
10 burpee bar hops
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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