“monday 8.12.13”

 mobility (pay attention at the 5:18 mark)

Warm-up:

          3 wall walks, 6 push-ups, 9 burpees x2

Skill:

           DL

Strength:

        pull-ups: 4x10 strict and weighted

        ring dips: 4x10 strict and weighted

WOD:

         8 amrap

        5 DL (275/190)

        10 burpee bar hops

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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