mobility (pay attention at the 5:18 mark)
3 wall walks, 6 push-ups, 9 burpees x2
pull-ups: 4x10 strict and weighted
ring dips: 4x10 strict and weighted
5 DL (275/190)
10 burpee bar hops
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
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