“monday 8.12.13”

 mobility (pay attention at the 5:18 mark)

Warm-up:

          3 wall walks, 6 push-ups, 9 burpees x2

Skill:

           DL

Strength:

        pull-ups: 4x10 strict and weighted

        ring dips: 4x10 strict and weighted

WOD:

         8 amrap

        5 DL (275/190)

        10 burpee bar hops

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 8.12.13

Contact Us