“friday8.9.13”


mobility

 

Warm-up:

          10 air squats/10 rev fly/10 plate good mornings x3

Skill:

           TTB

Strength:

        back squat:1rm

 

WOD:

         2 amrap

        back squat (155/105) from floor

        rest 2min

        3 amrap

        TTB

        rest 2min

        4 amrap

        S2O (135/95)

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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