“THURSDAY 8.8.13”


 

Warm-up:

          dynamic

Skill:

           double-unders

Strength:

        8 otm

        4 wall walks: odd

        12 push-ups: even

WOD:

 18 amrap      

200 double unders

100rkb swings (53/35)

50 burpee

25 boxjumps (30/24)

run 400

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