“wednesday 8.7.13”

 Pre-class mobility

Warm-up:

          shoulder mobility

Skill:

           Snatch/power snatch

Strength:

        snatch: 1rm (30min)

WOD:

         

         3 amrap

         snatch (75% of 1rm)

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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