“tuesday 8.6.13”

Make sure you go through this mobility before class.

 

Warm-up:

          3rnds: 10 push-ups/10 y.t.i

Skill:

           push jerk(push jerk demo)


Strength:

        push jerk: 5x5@90% of 3rm push press

        ring rows: 4x10

WOD:

         8 amrap

         6 hspu (unbroken)

        10 pull-ups (unbroken)

        (dont rush rest responsibly)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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