“monday 8.5.13”1017355 281948538616059 275784389 n

Warm-up:

          dynamic + hip mobility

Skill:

          work on these hip/ ankle mobility movements before class.

Strength:

        back squat: 5x3 @90%

WOD:

         4 rounds

        400 m run

        20 front squat (135/95)

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 8.5.13

Contact Us