“friday 8.2.13”156403 4769353949108 872888910 n

 Gigi Marie made it official!

Warm-up:

          dynamic

Skill:

           rope climb / ttb

Strength:

        L-Sets: 5xME

        wall sit: 5x:30

        4 legless rope climbs up(use legs to descend) / rope climb

WOD:

         14 amrap

         80 sit-ups (toes against wall)

         60 box jumps (24/20)

         40 ttb

         20 burpees

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