“thursday 8.1.13”

935023 259227457554834 1523545208 n

 refer 4.23.13

Warm-up:

          2 rounds: 8 ring rows/8 transitions/8 ring dips or

       2 rounds: 2 muscle-ups/5 clapping push-ups


Skill:

           transitions

Strength:

        10 otm

        odd: 5 muscle-ups

        even: 12 push-ups

WOD:

         20 hspu (45/25)

         20 hang cleans (155/105)

         20 hspu

         20 hang cleans

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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