“tuesday 7.30.13”

Warm-up:

          2rnds: 5 max vert jumps, hs hold on wall :30

Skill:

           push press/ snatch

Strength:

        push press: 3rm 

WOD:

         8 amrap

        5 snatches (115/80)

        10 s2oh 

        20 double unders / :25 of attempts 

“Work capacity is to fitness what location is to real estate.”


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