“monday 7.29.13”

Warm-up:

          2rnds w/ bar 10 DL 10 PC

Skill:

           DL 

Strength:

        DL: 4x5 @85%

WOD:

         2 rounds (1min ea)

         Power clean (115/80)

         Rest

         Burpee bar hop

         Rest

then after 4 min of rest 

400m run F.T. 

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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