“monday 7.29.13”

Warm-up:

          2rnds w/ bar 10 DL 10 PC

Skill:

           DL 

Strength:

        DL: 4x5 @85%

WOD:

         2 rounds (1min ea)

         Power clean (115/80)

         Rest

         Burpee bar hop

         Rest

then after 4 min of rest 

400m run F.T. 

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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