“Friday 7.26.13 ”

Warm-up:

          200m run 15 push ups 10 pull ups

Skill:

          pull-ups

Strength:

        bench press: 5x6 @80%

WOD:

        Nicole 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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