“Friday 7.26.13 ”

Warm-up:

          200m run 15 push ups 10 pull ups

Skill:

          pull-ups

Strength:

        bench press: 5x6 @80%

WOD:

        Nicole 

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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