“thursday 7.25.13”IMG 1422

Warm-up:

          2rnds: 5 back squats/5 s2oh/ 5 ohs

Skill:

           OHS

Strength:

        back squat: 3-3-3-3-3

WOD:

         4 rounds

        8 OHS (135/95)

       10 s2oh

"Does your workout make you nervous?…It should"


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