“tuesday 7.23.13”

IMG 1066

Warm-up:

          2 rounds 10 push-ups 5 pull-ups 10 banded good mornings

Skill:

           hspu

Strength:

        pull-ups: 5x3 strict

        ring dips: 5x3 strict

WOD:

         Diane

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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