“tuesday 7.23.13”

IMG 1066

Warm-up:

          2 rounds 10 push-ups 5 pull-ups 10 banded good mornings

Skill:

           hspu

Strength:

        pull-ups: 5x3 strict

        ring dips: 5x3 strict

WOD:

         Diane

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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