“monday 7.22.13”

IMG 1465

Warm-up:

          C+J technique

Skill:

           c+j

Strength:

        front squat: 4x8@ 80%

WOD:

         Death by C+J @ 75% (max 10rnds)

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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