“monday 7.22.13”

IMG 1465

Warm-up:

          C+J technique

Skill:

           c+j

Strength:

        front squat: 4x8@ 80%

WOD:

         Death by C+J @ 75% (max 10rnds)

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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