“friday 7.19.13”

IMG 0775















Warm-up:

          squat clean

Skill:

           squat clean

Strength:

        bent rows: 4x5

        bench press: 4x8 (75%)

WOD:

         3 rounds

         12 squat cleans (135/95)

         15 push-ups

         200m run

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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