“friday 7.19.13”

IMG 0775















Warm-up:

          squat clean

Skill:

           squat clean

Strength:

        bent rows: 4x5

        bench press: 4x8 (75%)

WOD:

         3 rounds

         12 squat cleans (135/95)

         15 push-ups

         200m run

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 7.19.13

Contact Us