“friday 7.19.13”

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Warm-up:

          squat clean

Skill:

           squat clean

Strength:

        bent rows: 4x5

        bench press: 4x8 (75%)

WOD:

         3 rounds

         12 squat cleans (135/95)

         15 push-ups

         200m run

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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