“thursday 7.18.13”

IMG 1458
















Warm-up:

          hang snatch

Skill:

           hang snatch

Strength:

        10 otm

        5 hang snatches (60% perfect form)

        12 rkb swings (70/53)

WOD:

         7amrap

         2-4-6-8-10-12-14-16-18-20....

         push press (bb 95/65)or(db 45/30)

         box jumps (24/20)

“I don’t train in order to have clients. I have clients in order to train.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 7.18.13

Contact Us