“thursday 7.18.13”

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Warm-up:

          hang snatch

Skill:

           hang snatch

Strength:

        10 otm

        5 hang snatches (60% perfect form)

        12 rkb swings (70/53)

WOD:

         7amrap

         2-4-6-8-10-12-14-16-18-20....

         push press (bb 95/65)or(db 45/30)

         box jumps (24/20)

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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