“wednesday 7.17.13”IMG 1299

Warm-up:

          2x 10 side to side touches / 5 y.t.i.

Skill:

           ttb

Strength:

        L-Sit: 2min

        face pull: 4x12

        max broad jump: 4 attempts

       

WOD:

         12 amrap

         2 wall walk

         8 ttb

         10 burpees

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 7.17.13

Contact Us