“wednesday 7.17.13”IMG 1299

Warm-up:

          2x 10 side to side touches / 5 y.t.i.

Skill:

           ttb

Strength:

        L-Sit: 2min

        face pull: 4x12

        max broad jump: 4 attempts

       

WOD:

         12 amrap

         2 wall walk

         8 ttb

         10 burpees

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 7.17.13

Contact Us