“wednesday 7.17.13”IMG 1299

Warm-up:

          2x 10 side to side touches / 5 y.t.i.

Skill:

           ttb

Strength:

        L-Sit: 2min

        face pull: 4x12

        max broad jump: 4 attempts

       

WOD:

         12 amrap

         2 wall walk

         8 ttb

         10 burpees

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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