“tuesday 7.16.13”securedownload-1

Warm-up:

          2x 12 banded good morning + 6 assisted kneeling ghr

Skill:

           dl

Strength:

        back squat: 3x10 @75%

WOD:

         5 rounds

         15 wall balls (20/14)

         10 dl (185/135)

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