monday 7.15.13 

IMG 1463

Warm-up:

          the skill

Skill:

           c+j

Strength:

        press: 1-1-1-1

        push press:3-3-3-3

        push jerk:5-5-5-5

WOD:

         8 amrap

         8 hang power cleans (155/105)

         Run

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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