“friday 7.12.13”
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 The boys rolling out.

Warm-up:

          2x 1 tgu (ea) / 2 wall walks / 3 ttb

Skill:

           tgu/ ttb

Strength:

        TGU: 4x3 (demo)

WOD:

         5 amrap

         5 hspu

         8 ttb

5 min rest

         5 amrap

         3 wall walk

         8 bj (30/24)

"Other gyms use machines…CROSSFIT builds them"


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