3x 5 transitions 5 ring dips 5 pull-ups (bw)
front squat: 5-5-5-5 ascending
pull-ups: 5-5-5-5 ascending
30 squat cleans (115/80)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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