“thursday 7.11.13”

IMG 1443

Warm-up:

          3x 5 transitions 5 ring dips 5 pull-ups (bw)

Skill:

           muscle-ups

Strength:

        front squat: 5-5-5-5 ascending

        pull-ups: 5-5-5-5 ascending

WOD:

         8 muscle-ups

         30 squat cleans (115/80)

         8 muscle-ups

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 7.11.13

Contact Us