wednesday 7.9.13

IMG 1491

Warm-up:

          200m run :30 plank hold / :30 L+R side plank hold / handstand hold

Skill:

           false grip ring row

Strength:

        12 otm

        odd: ME L-sit hold

        even: 10 ring rows

WOD:

         800m run 

         40 burpees

         400m run

         40 burpees

         200m run

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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