1268 281947245282855 696112445 n

Warm-up:

          25 burpees

Skill:

           power clean

Strength:

        power clean: 3rm

WOD:

         5 rounds

         1o power cleans (65% of 3rm)

         15 rkb swings (53/35)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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