1268 281947245282855 696112445 n

Warm-up:

          25 burpees

Skill:

           power clean

Strength:

        power clean: 3rm

WOD:

         5 rounds

         1o power cleans (65% of 3rm)

         15 rkb swings (53/35)

“Squat, jump, climb, throw, lift.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 7.9.13

Contact Us