995815 281947201949526 2142727799 n

Warm-up:

          2x 8 burpees 8 squat jumos

Skill:

           pull-up

Strength:

        back squat: 1rm

WOD:

         "Cindy"

         

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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