7466 281947208616192 470566110 n

Warm-up:

          20 burpees

Skill:

           push press / du

Strength:

        12 otm Unbroken

        odd: 4 muscle ups (demo)

        even: 15 rkb swings (70/53)

WOD:

         4 rounds

        10 push presses (155/105)

        40 double unders

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