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Warm-up:

          2x 20 lunges, 10 squat jumps

Skill:

           enjoy the 4th

Strength:

        back squat: 7x2 @90%

WOD:

         4 rounds

         400m run

         50 air squats

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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