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Warm-up:

          1 rnd of bullet proof shoulders

Skill:

            power snatch (demo)

Strength:

        bench press: 7x2 @ 90%

        bb bent row: 4x10

WOD:

         60 double unders

         40 power snatches (75/55)

         40 push press (75/55)

         40 power snatches (75/55)

         60 double unders

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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