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Warm-up:

          1 rnd of bullet proof shoulders

Skill:

            power snatch (demo)

Strength:

        bench press: 7x2 @ 90%

        bb bent row: 4x10

WOD:

         60 double unders

         40 power snatches (75/55)

         40 push press (75/55)

         40 power snatches (75/55)

         60 double unders

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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