256271 133009430176638 391340819 o

Warm-up:

          1 rnd of bullet proof shoulders

Skill:

            power snatch (demo)

Strength:

        bench press: 7x2 @ 90%

        bb bent row: 4x10

WOD:

         60 double unders

         40 power snatches (75/55)

         40 push press (75/55)

         40 power snatches (75/55)

         60 double unders

"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 7.2.13

Contact Us