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Warm-up:

          1 rnd of bullet proof shoulders

Skill:

            power snatch (demo)

Strength:

        bench press: 7x2 @ 90%

        bb bent row: 4x10

WOD:

         60 double unders

         40 power snatches (75/55)

         40 push press (75/55)

         40 power snatches (75/55)

         60 double unders

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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