923431 257880817689498 981349118 n

 Class schedule: july 3rd 6am,7am,9am,12pm july 4th CLOSED!

Warm-up:

          2x 10 banded rdl / 5 burpees

Skill:

           dead lift (demo)

Strength:

        DL: 7x2 90%

WOD:

         75 burpee c2b pull-ups

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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