923431 257880817689498 981349118 n

 Class schedule: july 3rd 6am,7am,9am,12pm july 4th CLOSED!

Warm-up:

          2x 10 banded rdl / 5 burpees

Skill:

           dead lift (demo)

Strength:

        DL: 7x2 90%

WOD:

         75 burpee c2b pull-ups

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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