“friday 6.28.13”

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 Class schedule: july 3rd 6am,7am,9am,12pm july 4th CLOSED!

We will be adding a monday, wednesday, friday 7am and 4pm class starting July 1st.

Warm-up:

         shoulder mobility then 2x  hspu hold :30/ rev band fly 20

Skill:

           bear complex

Strength:

        bear complex: 1rm

WOD:

         3 rounds (1min each)

         wallball (20/14)

         box jumps (30/24)

         kb swings (70/53)

         rest

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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