Class schedule: july 3rd 6am,7am,9am,12pm july 4th CLOSED!
We will be adding a monday, wednesday, friday 7am and 4pm class starting July 1st.
shoulder mobility then 2x hspu hold :30/ rev band fly 20
bear complex: 1rm
3 rounds (1min each)
box jumps (30/24)
kb swings (70/53)
"CrossFit is like fine art – critiqued by many but understood by few"
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