“friday 6.28.13”

940872 257880287689551 844607307 n

 Class schedule: july 3rd 6am,7am,9am,12pm july 4th CLOSED!

We will be adding a monday, wednesday, friday 7am and 4pm class starting July 1st.

Warm-up:

         shoulder mobility then 2x  hspu hold :30/ rev band fly 20

Skill:

           bear complex

Strength:

        bear complex: 1rm

WOD:

         3 rounds (1min each)

         wallball (20/14)

         box jumps (30/24)

         kb swings (70/53)

         rest

“CrossFit is open-source fitness technology.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 6.28.13

Contact Us