“thursday 6.27.13”947093 257879927689587 1619842222 n

Class schedule: july 3rd 6am,9am,12pm july 4th CLOSED!

Warm-up:

          dynamic

Skill:

           crush the day

Strength:

        10 otm

        8 slamm balls (50/35) + 8 push-ups

WOD:

         5 rounds

         20 mountain climbers

         15 v-ups

         10 burpee

        

“CrossFit is open-source fitness technology.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 6.27.13

Contact Us