Class schedule: july 3rd 6am,9am,12pm july 4th CLOSED!
power snatch or squat snatch (great video explaing bar path)
p.snatch or s.snatch: 1rm (slow motion squat snatch)
2 p.snatches or s.snatch
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
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