“wednesday 6.26.13”996165 281948561949390 542659468 n

 Class schedule: july 3rd 6am,9am,12pm july 4th CLOSED!

Warm-up:

          squat/shoulder mobility

Skill:

           power snatch or squat snatch (great video explaing bar path)

Strength:

        p.snatch or s.snatch: 1rm (slow motion squat snatch)

WOD:

         10 otm

         2 p.snatches or s.snatch

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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