Class schedule: july 3rd 6am,9am,12pm july 4th CLOSED!
power snatch or squat snatch (great video explaing bar path)
p.snatch or s.snatch: 1rm (slow motion squat snatch)
2 p.snatches or s.snatch
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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