“tuesday 6.25.13”1017335 281948311949415 357504989 n

Warm-up:

          4 min double unders

Skill:

           HSPU

Strength:

        Strict Press: 5x3@85%

WOD:

         8 amrap

         run to sign

         ME unbrken HSPU

    1 min rest

         3 amrap

         ME pullupf

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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