“monday 6.24.13”988661 281947378616175 300837052 n

Warm-up:

          hip/ ankle mobility

Skill:

           squat clean (demo)

Strength:

        back squat: 5x3 85% of 1rm

WOD:

         "Elizabeth"

          (video)

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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