“monday 6.24.13”988661 281947378616175 300837052 n

Warm-up:

          hip/ ankle mobility

Skill:

           squat clean (demo)

Strength:

        back squat: 5x3 85% of 1rm

WOD:

         "Elizabeth"

          (video)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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