“friday 6.21.13” 

IMG 1974

Warm-up:

          2 x banded good mornings 12 + pull-ups

Skill:

           deadlift

Strength:

        deadlift: 4x3 85%

WOD:

         21-15-9

         deadlift (245/170)

         c2b pull-ups

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


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