“thursday 6.20.13” 

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Warm-up:

          2 rounds: 5 each Y.T.I. / 2 wall walks

Skill:

           double unders

Strength:

        bench press: 1rm

        rev band fly's: 4x20




WOD:

         10 otm

         20 double under then ME Wall Walk

         

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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