“thursday 6.20.13” 

IMG 0626

Warm-up:

          2 rounds: 5 each Y.T.I. / 2 wall walks

Skill:

           double unders

Strength:

        bench press: 1rm

        rev band fly's: 4x20




WOD:

         10 otm

         20 double under then ME Wall Walk

         

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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