“thursday 6.20.13” 

IMG 0626

Warm-up:

          2 rounds: 5 each Y.T.I. / 2 wall walks

Skill:

           double unders

Strength:

        bench press: 1rm

        rev band fly's: 4x20




WOD:

         10 otm

         20 double under then ME Wall Walk

         

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


Don't Forget To Comment!

ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODthursday 6.20.13

Contact Us