“wednesday 6.19.13”

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Warm-up:

          squat mobility

Skill:

           hspu

Strength:

        Back squat: 5rm

WOD:

         4 rounds (1 min each)

         200m run

         ME box jumps (24/20)

         ME hspu

         rest

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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