“wednesday 6.19.13”

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Warm-up:

          squat mobility

Skill:

           hspu

Strength:

        Back squat: 5rm

WOD:

         4 rounds (1 min each)

         200m run

         ME box jumps (24/20)

         ME hspu

         rest

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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