“wednesday 6.19.13”

190491 258797974264449 1787424674 n-1

Warm-up:

          squat mobility

Skill:

           hspu

Strength:

        Back squat: 5rm

WOD:

         4 rounds (1 min each)

         200m run

         ME box jumps (24/20)

         ME hspu

         rest

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODwednesday 6.19.13

Contact Us