“tuesday 6.18.13”740249 190619841082263 1602424432 o-1

Warm-up:

          20 push-ups / 20 sit ups/ 10 push-ups / 10 sit-ups

Skill:

           pull-ups/muscle ups

Strength:

        12 otm

        odd:4 muscle ups or ring rows

        even: 10 diamond push-ups

       

WOD:

         15 pull-ups

         25 kbs or rkb swings

         15 pull-ups

         35 v-ups

         15 pull-ups

         25 kbs or rkb swings

         15 pull-ups

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 6.18.13

Contact Us