“tuesday 6.18.13”740249 190619841082263 1602424432 o-1

Warm-up:

          20 push-ups / 20 sit ups/ 10 push-ups / 10 sit-ups

Skill:

           pull-ups/muscle ups

Strength:

        12 otm

        odd:4 muscle ups or ring rows

        even: 10 diamond push-ups

       

WOD:

         15 pull-ups

         25 kbs or rkb swings

         15 pull-ups

         35 v-ups

         15 pull-ups

         25 kbs or rkb swings

         15 pull-ups

“I don’t train in order to have clients. I have clients in order to train.”


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login

Sign in with Facebook

Like Us On FaceBook

Our Friends

 

 

You are here:   HomeTHE WODtuesday 6.18.13

Contact Us